{"store":{"baseInfo":{"podcastTitle":"balanceFIT Radio","slug":"oldguyinsight","podcastDescription":"

balanceFIT Radio is a human-centered podcast rooted in wellness, fitness, and the art of conversation.

Hosted by personal trainer and lifelong storyteller Scott Schroeder, the show explores the deeper reasons people train, struggle, grow, and search for meaning. Through free-flowing conversations, interviews, and reflective solo episodes, Scott and his guests examine how physical strength, mental resilience, and spiritual depth are inseparably connected.

This isn’t a podcast about hacks, trends, or perfection.
It’s about being human — and learning how to move, think, and live better in the process.

Whether you’re an athlete, a thinker, or someone simply trying to feel better in your own body and life, balanceFIT Radio invites you to slow down, listen, and reconnect with what truly matters.

YOUR LIFE. YOUR POTENTIAL.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/936463/balanceFIT_Radio6fb59.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/936463/balanceFIT_Radio6fb59_1200x628.jpg?s=004052121b96178f00697e2e4ba0c8f3&e=jpg","podcastUrl":"https://oldguyinsight.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/oldguyinsight/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-w47q5-e4a0f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Scott Schroeder","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-w47q5-e4a0f-playlist","language":"en","sensitivitySessionExpireTime":64800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/old-guy-insight/id1755438120","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-w47q5-e4a0f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3cQ5H04ScBHf11PSJ5vE4x","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a01d9de7-7c3c-476c-ba7a-252e75e87f26","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/192162653","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3584672","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/old-guy-insight-5782808","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/EaRKYFOwC6J","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-OlMWjUa6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://oldguyinsight.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d3871d","clientSignature":"9887770d2f1e79510d9437ab0ad990b6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27503370-je8yq","episode":{"id":"pb27503370","idTag":"je8yq","title":"Q & A | bFIT Bonus 3","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/936463/balanceFIT_Radio6fb59_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/936463/balanceFIT_Radio6fb59_1200x628.jpg?s=004052121b96178f00697e2e4ba0c8f3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/936463/balanceFIT_Radio6fb59.jpg","previewContent":null,"content":"

A Q & A episode:

-Meredith's mouse hand

-How I got my start

-Guitar sock

-That one exercise

-Find your why

-Beginner runner tips

","publishTimestamp":1770372000,"duration":1596,"mediaUrl":"https://mcdn.podbean.com/mf/web/azk2hykbqr3x4u7r/bFIT_Bonus_3_QandA_-_2_5_26_545_PM6epat.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-je8yq-1a3ab0a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-je8yq-1a3ab0a","transcriptUrl":null,"permalink":"/e/q-a-bfit-bonus-3/","downloadLink":"https://www.podbean.com/media/share/pb-je8yq-1a3ab0a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-je8yq-1a3ab0a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Foldguyinsight.podbean.com%252Fe%252Fq-a-bfit-bonus-3%252F&rts=86770ac958c8fa9092f6e250ac9f97e14b275525","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27503370","idTag":"je8yq","title":"Q & A | bFIT Bonus 3","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/936463/balanceFIT_Radio6fb59_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/936463/balanceFIT_Radio6fb59_1200x628.jpg?s=004052121b96178f00697e2e4ba0c8f3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/936463/balanceFIT_Radio6fb59.jpg","previewContent":null,"content":"